Call To Action

 

FREE 2 NIGHT, LIVE MASTERCLASS

REST ASSURED 

Why you feel exhausted no matter how much you sleep, and how to stop running on empty.

The real reason you're not getting true rest, plus a live, guided practice to help your body finally switch off.

Wednesday 11 & Thursday 12 November, 8pm AEDT, 45 mins each night

You sit down to rest, finally. You close your eyes, take a slow breath and wait for the calmness to arrive.

And within about thirty seconds, your mind has run away. The email you forgot to answer. The dishes. The egg carton your 4-year-old needs for kinder tomorrow.

A few minutes in, you're more wound up than when you sat down. So you give up, get back to the doing, and quietly reinforce what you already know to be true: you're just not built for stillness. You like being productive, you always have. And somewhere along the way, you decided this is simply who you are: wired, switched on, never quite able to slow down.

Here's what nobody told you: you can't calm a busy body with a busy mind.

When your body has spent years braced and running on stress hormones, stillness doesn't feel like peace. It feels like an alarm. Your mind racing the second you stop isn't you failing to relax, it's an exhausted nervous system not trusting that it's safe enough to let go.

You don't need to get your journal out.

You need your body back.

What we're covering over the two nights:

You don't need a 3hr lecture when you're already running on empty 😅

So we're keeping it short and simple, just 45 mins over two evenings.

🗓️ SESSION 1 · The Real Reason You’re So Tired - Wednesday 11th Nov, 8pm (45 mins)

  • Why you can't think your way out of this - no amount of positive thinking, reframing or forcing yourself to relax can reach a body that's stuck bracing.
  • Your window of tolerance - why your capacity for stress has narrowed and the littlest things feel so intense these days.
  • Why stillness feels unsafe - how your body gets hooked on its own stress chemicals so you unconsciously keep attracting chaos
  • The sneaky beliefs keeping you stuck in overdrive - you don't even realise they're there but they're quietly keeping you living on fumes.

🗓️ SESSION 2 · Where You Feel It Shift - Thursday 12th Nov, 8pm (45 mins)

  • The shift from thinking to feeling - experience a live, guided breathwork practice, and feel for yourself what it's like to work with your body instead of fighting your mind.
  • Why this goes deeper than anything you’ve tried - how working with the body gets to the root, where mindset and willpower only ever skimmed the surface.
  • The roadmap to making it stick - so the calm you find on night two doesn’t get lost again by the weekend.

Hi, I'm Rachel

I know what it’s like to look completely fine and be unravelling underneath, because I spent years there. I overrode my body, smiled through it, and lived in functional freeze, capable on the outside, collapsing the moment I got home. It took an autoimmune diagnosis, my body finally screaming what it had whispered for years, to make me turn back toward it. Working directly with my body changed everything for me: my symptoms calmed, my exhaustion lifted, and I stopped bracing against my own life.

I’m a trauma-informed Master Breathwork facilitator who’s guided hundreds of capable, overthinking people back into relationship with their bodies. I won’t hand you wellness clichés or tell you to clear your schedule. I’ll help you inhabit your body again, so you can finally rest and be here for your beautiful life again.

FREE 2 NIGHT LIVE MASTERCLASS

The details

DATES: Wednesday 11 & Thursday 12 November 2026 

TIME: 8pm AEDT each night (45 minutes) 

WHERE: Live online via Zoom (link sent on registration) 

INVESTMENT: FREE

REPLAY: Yes, sent the following morning. But being in the room live, especially for Night 2's practice, is where the real shift happens.

A gentle note: breathwork may not be suitable for everyone in every season. If you're pregnant, or living with a cardiovascular, respiratory, epilepsy, or significant psychiatric condition, please check with your doctor first. This work supports professional care, it never replaces it.

You've tried waiting for things to settle. You've tried forcing yourself to relax.

This is a different conversation.

Two short nights to move from living in your head, to actually living in your body 🤍