DOWNLOAD THEÂ 10 MINUTE RESET
Feel calm in the chaos
(Without adding another hour-long practice to your day)
A SCIENCE-BACKED BREATHWORK PRACTICE FOR WHEN ANXIETY FEELS TOO LOUD
You look like you're holding it all together.
But inside? You're unravelling.
The tension that lives in your shoulders. The jaw that clenches during the night. The racing thoughts that show up the second your head hits the pillow.
You know your body’s sending signals. But when life doesn’t slow down, it’s easy to miss the messages.
You’ve tried to be proactive – meditation, journaling, morning routines, gratitude, mindset work…
But when your system’s already overwhelmed, even those start to feel like too much.
And if you’ve ever felt like self-care is just another thing you’re failing at, you’re not alone.
But here’s what I want you to know…
You don't need another mindset shift.
You need your body back.
INTRODUCING
The 10 Minute Reset
A simple, powerful breathwork practice to calm your nervous system fast.
*without stepping away from your life or adding to your to-do list
In just 10 mins you will:
- Calm your racing thoughts and regulate your nervous system
- Release tension that's been building up for days (maybe weeks)
- Feel like you're back in your body – present, anchored, steady
This isn't just another wellness trend.
It's your reset button.
About Rachel
I’m a trauma-informed Breathwork Facilitator and founder of The Homecoming Movement, where I guide high-achieving women back to their natural state of calm through nervous system healing and their breath.
I believe we don’t need to become someone new... we just need to remember who we were before the world told us to hustle, prove, and power through.
Breathwork is how we come back. To presence, to peace and to ourselves.
