JOIN THE WAITLIST
Real-Time Regulation
You don't need *another* wellness practice. You need regulation that works in real life.
HERE'S THE TRUTH: YOU CAN REGULATE YOUR NERVOUS SYSTEM WITHOUT STEPPING AWAY FROM YOUR BUSY LIFE
Living in survival mode isn't sustainable.
But neither is adding another wellness practice to your already full plate.
What if you could find regulation right in the middle of chaos – during meetings, morning rushes, and middle of the night wake-ups?
'Real-Time Regulation' is coming...
Finally, stress regulation that works in real time.
No hiding in the bathroom.
No cancelling meetings.
No stepping away from your kids.
Just practical, science-backed techniques designed for your most triggering moments as they happen.
Because you shouldn't have to choose between managing your stress or managing your life.
Perfect for the high-achieving woman who knows there must be a better way to navigate life's intensity – one that doesn't require a silent room, a clear calendar, or another self-care routine you can't manage.
Join the WAITLIST
Coming March, 2025
When you join the Waitlist, get instant access to your Pattern Recognition Tracker, your essential tool for mapping your unique stress response.Â
Start understanding your body's signals today, because real-time regulation begins with knowing your personal patterns.
About Rachel
Rachel is a breathwork facilitator and creator of the Homecoming Movement, where high-achieving women learn to come home to themselves through nervous system regulation and authentic self-expression. After burning out from a 7-year teaching career and navigating her own journey through anxiety, postpartum depression, and chronic stress, Rachel discovered the transformative power of breathwork for healing the nervous system.
Now, she helps women break free from survival mode and reconnect with their authentic selves. Through her work, she's showing women that peace isn't something to chase – it's something to remember. Using the wisdom of breathwork and nervous system regulation, she guides women back to the version of themselves that exists beneath the doing, achieving, and proving.
