COMING SOON: 6 Week Breath Immersion

Real Time Regulation™ equips you with tools to navigate activation in the moment. Now imagine strengthening your nervous system's window of tolerance so it can handle life's intensity with far greater resilience.

Introducing my upcoming 6-Week Breath Immersion group program

This intimate group experience focuses on training your autonomic nervous system with breathwork to expand your capacity to handle stress, improve vagal tone, and enhance your body's natural regulation abilities.

What to Expect:

• Increased resilience: Train your nervous system to maintain balance under greater stress
• Polyvagal-informed breathwork: A specific approach to improve HRV, vagal tone and nervous system adaptability
• Intimate group setting: Limited to just 8 participants for intimacy & individual attention
• Direct access to me: Regular guidance between our intimate group sessions

JOIN THE WAITLIST to receive priority access (to one of only 8 places) & exclusive VIP pricing (not available to the public).

Coming mid-year 2025