Switch off stress – in seconds
Calm your nervous system in real time, even in the middle of chaos.
No apps. No routines. No 'quiet time'.
Just quick relief that actually works when you need it most.
GET INSTANT ACCESS – ONLY $37
You don't need more self-care time.
You need something that works in real life – when things are loud, messy and non-stop.
If you’ve been trying to manage stress with solutions that assume you have endless time, quiet mornings or no one depending on you (and blaming yourself when they fall short)...
It's not your fault.
These tools weren't built for the pace of your life.
You're juggling work, family, emotions, expectations – often all at once. And most stress relief advice? It was created in a vacuum.
This is different.
Real-Time Regulation™ was built for women who can’t just 'step away' when life gets hard.
It’s for the ones who still show up even when their nervous system is screaming.
This is for you if you need a way to stay grounded, not escape.
And that’s exactly what this program gives you – the power to shift your state, right in the thick of it.
You're not overreacting – you're just trying to survive in a world that moves too fast
As a high-achieving woman juggling multiple roles, you're here to make an impact while still being fully present for the moments that matter most.
But I know how frustrated you've felt because...
01. You know what you 'should' do when you feel overwhelmed – take a break, meditate, go for a walk – but those options aren't possible during the morning rush, in back-to-back meetings, or mid-meltdown.
02. You're exhausted from the cycle of pushing through, holding it together and pretending you're fine, even though your heart is pounding races and your mind is spinning.
03. You're quietly worried about what this constant state of internal chaos is doing to your health but everything you've tried just doesn't fit your life.
You're not the problem. You've just been given tools that don't work for women like us.
Real-Time Regulation™ changes that.
You're doing it all... but still feel on edge.
You're holding everything together – the deadlines, the drop offs, the emotional labour.
But inside? You're wired, tired and one tiny stressor away from SNAPPING.
You're not too sensitive. You're not being dramatic. You're just running at full throttle... with no real way to ever slow down.
And those 'just breathe' suggestions feel laughably inadequate when your chest feels like its caving in and your mind is stuck on loop at full volume.
You need tools that meet you in the mess and help you stay steady while it all keeps spinning.
If you’re ready to meet life’s chaos with more calm (without stepping away), this is for you.
You need tools that will:
Help you shift you from spiralling to steady in 90 seconds or less
Keep you grounded through chaos without needing to step away
Rebuild trust in your body's cues, instead of fighting against them
Designed for high-achieving women with full lives and zero extra hours.
introducing...
Real-Time Regulation
The ONLY mini-program designed to help you regulate your stress response in the moment – without stepping away, tuning out or hitting pause.
Inside this $97 $37 self-paced program, you'll:
- Identify your unique stress triggers (your 'stress signature')
- Match them with 30-90 second micro-regulation breathing techniques
- Master these tools until they soon become your natural, automatic response
All without needing extra time, space or special conditions.
GET INSTANT ACCESS TODAY!
JOIN NOW FOR $37
Regulate in real-time in 3 easy steps👇🏼
WHAT'S INSIDE THE PROGRAM
MODULE 1: MAP
Identify your unique stress patterns using our proven mapping framework. You'll learn how your body signals overwhelm – so you can act before it escalates.
MODULE 2: MATCH
Get access to 13 practical, science-backed breathwork techniques – each uniquely matched to specific stress patterns (related to parenting, work, home, relationships, etc). These aren't passive, meditative practices – they're fast nervous system interventions designed for real life.
MODULE 3: MASTER
Rewire your responses using our habit stacking and stress rewiring support tools. Make these regulation tools automatic (no more forgetting what to do when you're overwhelmed).
Join now & get instant access to this bonus...
BONUS
Quick Access Pocket Guide
When stress hits, your brain doesn’t have time to remember what to do.
That’s why when you join today you’ll also get a BONUS mobile-optimised Quick-Access Technique Pocket Guide – a simple, streamlined cheat sheet with all 13 techniques so you're never stuck guessing.
🧠 No overthinking. No scrolling through modules.
📱 Just open it on your phone the moment stress hits and find the tool you need in seconds.
Support in your pocket, so stress never catches you off guard again.
WHAT OTHERS ARE SAYING:
These tools don't just sound good – they actually work. Here's how:
THINK YOU'RE ALONE IN THIS?
I get it.
I'm a formerly burned-out teacher turned breathwork coach and nervous system specialist.
I know what it’s like to hold it all together on the outside while unravelling inside.
I taught through crippling anxiety. Parented through bone-deep exhaustion. Tried every wellness tool that assumed I had time, space, and silence (I had none of it).
Eventually, I broke... and was forced to rebuild from the inside out.
That’s when I found breathwork – not as a luxury but as a lifeline. I got certified, got obsessed and made it my mission to turn it into something women could actually use in real life (not just sitting cross-legged in silence).
Along the way, I realised what most stress strategies get wrong: they’re built for lives that are nothing like ours. Lives without deadlines, meltdowns, or 2am wakeups.
So I created something different, not just for myself, but for the women I now support every day.
Real-Time Regulation™ is that system.
It’s for women like you who need relief while life is still happening.
This is for you if...
- You want tools that work right in the moment (not later, not 'when you have time')
- You're done with advice that assumes you can just step away when things get intense
- You want to feel grounded and capable (even when life is loud, messy and non-stop!)
- You're ready to work with your nervous system not against it
- You want more than just calm – you want control, clarity and capacity
You might not be ready for this if...
- You believe it's possible to never feel stressed or overwhelmed at all
- You're unwilling to practice the tools until they become second nature
- You're looking for a way to avoid life's intensity instead of navigating it with more power
You don't need to escape your life. You need tools that help you stay present in it.
And if you're still wondering...
Who is this program for?
Is this a breathwork program?
When do I get access to the content?
Is this program completely self-study?
I've tried other stress management programs without success. What makes this different?
How much time will I need to dedicate to learning these techniques?
How quickly can I expect to see results?
Is this breathwork program safe if I'm pregnant?
Ready to regulate in real life?
For just $27 today, you'll get instant access to the complete Real-Time Regulation™ system:
- 3 short science-based modules (MAP, MATCH, MASTER)
- 13 breathing techniques suitable for real life chaos
- Complete personalised stress pattern recognition system
- Stress rewiring support tools
- BONUS Quick Access Pocket Guide
